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An dësem kompakten PDF, fënns du all grondlegend Informatiounen, iwwert eng gesond an ausgewogen Ernierung.

Wat sinn Kuelenhydrater, Proteinne , Fetter,...

Et handelt sech net em een Iessensplang, mee em ee kompriméiert Basiswëssen fir seng eegen Ernierung ze optimiséieren.

(Ech schécken dir den PDF, sou schnell wéi méiglech, no dem Kaaf.)

NATURAL PLANT-BASED PROTEIN POWDER (Luxembourg based brand) 

Protein+ and Clear+ are a 100% natural, premium plant protein blend, naturally sweetened and flavoured.

Soy-, Dairy- & Gluten free

100% Creapure® Powder (pure creatine monohydrate)

250g

Support during training and recovery

Supports cognitive function

Serving: ±0,08g/kg bodyweight with ±250ml water (e.g.: 80kg Bodyweight: ±6,5g/day)

Original TRX suspension trainer. A lightweight tool for a whole bodyweight training. At home, outdoors anywhere you want.

Included in model: "Burn" (photo 2,3)

TRX Burn suspension trainer, padded above the handle.

Suspension trainer

Suspension anchor

Door anchor

Storage Bag

Poster

3 months access to the TRX App (free)

Details:

Color: Black/Yellow/Grey | Material:  industrial nylon | Handles: Foam rubber  Load capacity: 159kg

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Included in model:  "Home 2" (Photo 1,4,5)

TRX Home 2 suspension trainer, padded above the handle with adjustable footstraps.

Suspension trainer

 Suspension anchor

Door anchor

Storage Bag

Poster

TRX braclet

1 year access to the TRX App (free)

Details:

Color: Black/Yellow/Grey | Material:  industrial nylon | Handles: Foam rubber | Weight: 650g | For indoor and outdoor use | Load capacity: 159kg

Mount the TRX on your ceiling or wall.

(Photo of: 16 kg, brand RKC, ordered Kettlebell may differ in brand and appearance)

Perform Better Strong Rings (one pair)

Very verastile, to train arms, shoulders, back, core,... with exercises like L-sit, pullups, muscle-ups, iron cross, planche, and much more

Details:

 Material:  Straps: Nylon, Handles: Wood | Load capacity: 300 kg | Length: 5,4m marked in 18 steps (30cm/step)

A skipping rope is a low profile, highly effective full body workout tool.

You can use it as warmup, as part of your HIIT workout, to strengthen your joints,... 

It should be part of every home gym equipment.

With the additional weights for the handle, you can make your rope skipping experience even more intense and even work your arms and shoulders.

Rope skipping is less stressful on joints, than different plyometric exercises, as drop jumps,... 

Details: max. Weight: 430g | Rope diameter: 5mm | Handles: 130 x 30mm | Rope lenght: 300 (adjustable)

Sliding Pads are very versatile and render a lot of excercises more difficult by increasing the instability, e.g. planks, lunges, pushups,... BUT they can also help to render exercises easier, like pistol squats,....

Low profile and cheap way to open up a lot more possibilites.

Resistance Band. Perfect addition in all home gym equipment.

Can be used to make exercises easier (e.g. pullups)  but also more difficult (e.g. pushups)

A fitness stick is a very versatile tool for your workout.

You can use it as a mobility tool, in addition to your TRX for push/pull exercises, wrist stengthening,...

Details: Length: 100cm | Diameter: 3,5 cm | Weight: approx. 650g | Material: Beech wood

Protein Powders are an easy way to hit your daily protein intake.

There are a lot of brands, this one is organic, made in Germany and the packaging is waste and plastic free

Nutritional values: per 100g

• 367kCal
• 5,0g fat (3,3 saturated)
• 3,5g carbs (3,5 sugar)
• 77,0g protein

THIS PRODUCT IS USED, BUT AS GOOD AS NEW. USED FOR 3 TIMES.

The Hypervolt Go is a massage and regeneration tool with 3 different speed levels.

The package includes a Hypersphere mini massage ball, which also has 3 different speed levels and is great for loosen tight spots in your muscle.